The Medicinal Plate

Transform the way you understand food

A comprehensive, hands-on training programme in holistic nutrition and medicinal food preparation.

Discover how thoughtful food choices, traditional wisdom and practical preparation methods can support health, vitality and wellbeing throughout every stage of life.

190 hours of in-person training

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My Journey

When I was 17, I came across a book written by a woman whose cancer had returned for a second time. She had decided to explore different ways to support her healing.

Her story deeply affected me.

Could food really be so powerful? Could changing the way we eat transform our health?

That moment became a turning point in my life.

I went on to study Ayurveda and the Kingston Method, completed my naturopathy qualification in 2002, and undertook two years of training in holistic nutrition. Alongside many other courses and qualifications, I have spent years working with people in an active clinical practice.

My clinical experience has taught me that food matters profoundly. The right food can nourish the body and support its natural healing processes, while unsuitable dietary habits can contribute to pain, poor health and disease.

The Medicinal Plate brings this knowledge together in one practical and comprehensive training programme.

Today at my early fifties I feel energized,  sharp,  happy and lively and I belive the nutrition holds the major impact ️ 

 

Come heal with me and learn how  to heal others

About the Programme

The Medicinal Plate offers a grounded approach to holistic nutrition, independent of commercial food trends and industry influence.

The programme combines theory with practical experience, helping participants understand not only what to eat, but also how to select, combine and prepare food in ways that support the body.

The training consists of 190 hours of in-person study, divided into three learning blocks. Each block combines theoretical study with hands-on food preparation and specialist workshops.

What You Will Learn

The History of Human Nutrition

Explore how human diets have developed and changed through:

• Culture, climate and the migration of peoples

• The agricultural revolution

• The Industrial Revolution

• The transformation of traditional food systems

• The influence of modern food production on dietary habits

Nutrition Throughout Life

Understand changing nutritional needs from breastfeeding and childhood through adulthood and older age.

Topics include food and its relationship with:

• Brain development and cognitive function

• Internal organ function

• Immune system development

• Nervous system support

• Muscles and the skeletal system

• Healthy ageing

Essential Nutrients

Develop a practical understanding of:

• Vitamins and minerals

• Nutrient quality and quantity

• Protein and amino acids

• Plant-based and animal-based nutrient sources

• Nutrient absorption

• Food combinations that may improve absorption

Fasting and Dietary Adjustment

Examine different fasting methods, including:

• How to prepare and adjust

• Potential benefits and limitations

• Appropriate timing and duration

• Situations in which fasting may not be suitable

You will also learn how to adjust menus, meal schedules and food combinations to support individual health needs.

Approaches to Holistic Nutrition

We will explore the principles, origins and intended audiences of several nutritional approaches, including:

• Ayurveda

• Chinese medicine and nutrition

• Raw food principles

• The blood type diet

• The ketogenic diet

• Gluten-free nutrition

Each approach will be examined thoughtfully, including its foundations, potential applications, limitations and suitability for different people.

The Medicinal Plate Principles

Learn how to create balanced meals that support nourishment, digestion and nutrient absorption.

You will explore:

• Selecting high-quality ingredients

• Combining foods effectively

• Building balanced and satisfying meals

• Adapting meals for individual needs

• Preserving nutrients during preparation and cooking

Food Preparation

Discover how preparation methods can affect nutrients, digestion and overall food quality.

Methods covered include:

• Baking

• Stir-frying

• Air-frying

• Boiling

• Steaming

• Fermentation

You will learn how to select the most appropriate method while preserving as much nutritional value as possible.

Practical Training

Every learning block includes practical sessions in which participants prepare food according to the principles of The Medicinal Plate.

Iron Boost

Prepare a satisfying, iron-rich dinner using carefully selected food combinations designed to support nutrient absorption.

Fermentation

Learn to prepare fermented bread and pancakes, followed by a four-hour practical workshop with an experienced fermentation specialist.

Explore how fermented foods may support nutrient availability, digestion and gut health.

Medicinal Herbs

Gather, preserve and prepare medicinal herbs while learning how they can be incorporated into everyday food and wellbeing practices.

Cacao: From Bean to Paste

Discover the nutritional qualities of cacao and learn how to process cacao beans into your own finished product.

Each participant will prepare and take home a one-kilogram block of cacao paste.

Natural Nut Cheese

Take part in a five-hour practical workshop exploring traditional methods for preparing natural cheeses from nuts and seeds.

Who Is This Programme For?

The Medicinal Plate is suitable for:

• People who want to deepen their understanding of food and health

• Parents and caregivers seeking practical nutritional knowledge

• Wellness practitioners who want to expand their professional skills